The One Way to a Healthy Lifestyle

African American Art
“DO I Have Too?”

 

 

Doing what you don’t want to do is usually the best thing that you should do..

This is how life goes.

All the pleasurable things cause tummy aches, unnecessary loses, lies, betrayal and hardships…

I have been talking about simplification for weeks now,

and I guess this will be the theme for the duration.

It is so important that you discipline yourself.

Discipline is such a cuss word these days,

for we see how living in excess seems to be more rewarding than withholding.

But the future will come for all of us.

And what we do today will make the futures days gentle and relaxed or chaotic and regretful…

 

So to be healthy in mind, body and soul… Eat your veggies…..

 

 

Why Should You Heed My Advice?

Because I’m CRAZY, a nonconfirmist, AND an introvert who had to bind her insecurities and throw that bitch in the closet so I could pound the pavement and be found by good women like you!

“Your Self Esteem Coach”
~Salkis Re

Need My Help? Send me an email to info@salkisre.com

Ready to take a chance and get some badass wisdom to turn your life around now? Click Here

Pretty Girls Want to Join the Ugly Girls Club

Hey  There UGLY GIRL!”
Transit time 6:19 a.m. Feb.8.2019

Pull of a chair, let me have a chat with you for a moment!
You wanna know what funny Ugly Girl?

Now that I’m focusing all of my energy on YOU,

women who are NOT Ugly, who are actually attractive, pretty,

beautiful, are coming to me asking to be apart of this coalition.
They are saying that “ugly” isn’t ONLY about looks Salkis,

it’s about how you FEEL inside. Attractive women are now admitting

to feeling low self esteem, to being manipulated and used just like US.

Dark skin women

 

 

But to qualify, they are coming with vague terms like
“I have an “ugly SOUL”: can I join?
Or ” I have an “ugly VIBE”: can I join?” 
Or “I have an “ugly HEART”, can I join?
Or “I have an “ugly ATTITUDE”, can I join?
And when I ask what they mean by it,

 

 their answers reveal what they PRETEND they don’t experience!!

So now I’m stepping back to see what I can use as a teaching lesson for you UGLY GIRL.
I told you Ugly Girls, you dark skin women in particular,

that there was no such thing as “light skin privilege” and that this term used

to describe feeling rather than a FACT because it created to create division and

an emotional assumption that a certain types of women are:

immune to being abused,

low self esteem,

depression,

poor mental and physical health,

being a baby mama,

being financially unstable etc..

 

I told you that any black woman that tells you that

she enjoys light skin privilege is LYING TO YOU,
and you got angry with me and pointed fingers at me while

accusing me of being “soft” on the issue and delusional at best..

 

NO PRIVILEGE that they enjoy outside of the “privilege”

of being offered more opportunities to be sexually exploited.

 

Dark skin women beautiful
Self Love Coach, Salkis Re

And I’m thinking to myself, how do you women do not see the “game” here?

But how could you when you’ve been boxed into an emotional lens your entire life.

I tell you that I talk to these women,

I coach these women, they come to me in confidence and tell me their struggles,

and the consensus that I’ve concluded is that there is

NO PRIVILEGE that they enjoy outside of the “privilege”

of being offered more opportunities to be sexually exploited.

It’s funny though that now that I want to create a space for UNATTRACTIVE women,

women who aren’t unattractive want to redefine the

term by admitting their failings in life so that they can be included..

I’m all over social media spreading this message!

 

 

This is all that I talk about on all my social media platforms.

The fallacy of attractiveness being the holy grail of a woman’s life must be debunked,

yet I do know first hand that unattractive women are more times than not,

are not given a chance to reveal their true value because of

prejudice and this assumed worthlessness based on how we look…

 

So I’m going to focus THAT, on THEM, on US, because

WE need tools and support to navigate through this thing called life..

“The Ugly Girls Club”
Founder, Salkis Re
Art behind me: by Salkis Re

 

 
beautiful black women with locs

Why should you listen to me?

Because I’m CRAZY, a nonconfirmist, AND an introvert who had to bind her insecurities and throw that bitch in the closet so I could pound the pavement and be found by good women like you!

“Your Self Esteem Coach”
~Salkis Re

Need My Help? Send me an email to info@salkisre.com

Ready to take a chance and get some badass wisdom to turn your life around now? Click Here

Beauty for Black Women


African Art

So I’ve been hammering at the point of arresting the worry

and self doubt you may harbor over how you look.

I have had to battle with my self esteem for most of my life.

I did things to try to fit on, to try to e liked, try to be LOVED..

And there was nothing that is DID that actually helped me experience self love.

Nothing aesthetically I mean…

I had to find a way to compensate for my visual shortcomings.

So at some point I had to find a way to compensate for my visual shortcomings.

I became a hair stylist and worked hard until I had my own salon,

I made women beautiful for a living.

And I wanted to make women beautiful for a living because I thought

that if I surrounded myself with beautiful women,

then somehow their beauty would rub off on me..

Nothing rubbed off. Not one damn smear!

But what happened was that I began to be an ear for the stories of my clients. I began to me the counselor and the beauty consultant and the priest and the mother a lot of these women needed.

It opened my eyes to things, to notions I had about certain “types’ of women.

I came to a conclusion that none of us have it necessarily ‘better” than others of us.

Same pain different face.

Same worry, pretty face.

Same rejection, nice body..

What an eye opener is was when I started becoming more interested in their stories than putting conditioner in their hair..

I was hooked!

I had another calling I didn’t realize was inside of my heart.

Something that had nothing to do with superficial pretty and more to

do with healing the heart and stabilizing the emotions and the ramblings of the mind.

Maybe you need someone to talk too..

Maybe you haven’t had the best relationship with your mother and you desperately need some wisdom and help in making decisions in your life..

This is why I paint, why I write, why I consult and console women..

I need your attention.

I need for you to understand the messages I convey.

because I truly believe, with all my heart,

that what I give in the way of advice and creativity can

change your perspective of your value, your purpose, your desires..

“Tune In”
Written by Salkis Re
Nobody has a problem rating others
until it is time to rate themselves.
Beauty then becomes speculative
as they disregard
what their own mirror tells.
All of a sudden
when the tables turn on you
you want kindness and understanding,
but asked to rate anybody else
you don’t see your words as reprimanding.
So I choose not to play
with your head games
and just walk a path of my own.
And Never again
will I look to others
to confirm what I’ve always known.
This road will be a lonely one
as I abandon all those fake friends,
and all these family members
who make assume I could
be vulnerable with them.
I will put flowers in my hair
every day,
and let sun’s rays be my biggest fan.
And finally sit down
surrounded by nature
no longer needing
them to love me as I am.

Mistress of Words
~Salkis Re
Art by Salkis Re
Painting: “Tune In”

African Art
“Tune In” Art by Salkis RE

Get Your Free E-book Here as a gift for reading this post!

If you want to be apart of The Ugly Girls Club, Click Here to request membership

Pretty But You Sick???

Beautiful darkish women

If your goal is to truly love yourself

 

If your goal is to truly love yourself and you are not adding

what you eat into your transformation cocktail, then you are

playing games and fooling yourself at the same time too.

Holistic living requires that your diet be in line with nature.

 

Triggered to Eat Junk Food

This is a very emotional thing for us because

EVERYTHING we do is triggered by our emotions.

I don’t know anyone who eats for nutrition purposes.

 

Food Porn

We have to dress the food, lay it out really nicely,

make it look attractive and appetizing in order to want to eat it.

Ad this food porn only further makes us emotionally

dependent on the soothing that we think we are getting for food.

 

If you are eating for nutrition then salt would not be apart of your dish.

I know I know, food tastes like shit without salt,

, or so our tastes buds have been trained to believe.

 

 

You may not being doing crack, but the food you are eating a daily

basis is just as much of am addictive drug as any line of cocaine.

Salt is a chemical, it is not a food.

Sugar is a chemical. It is not a food.

Cooking oil is a chemical, it is not a food

 All manner of imbalances happen when you consume these chemicals, from colds to cancer.

 

If A baby Can’t Eat, Neither Should You!

The general rule here is if you can’t feed it to a baby or eat a bowl of it, or feed it to an elderly person,

THEN YOU SHOULD NOT BE EATING IT!!

The journey to self love REALLY BEGINS NOW.

Are you ready??

 

http://500px.com/photo/33047399
Black Women with Thick Locs


Why should you listen to me?

Because I’m CRAZY, a nonconfirmist, AND an introvert who had to bind her insecurities and throw that bitch in the closet so I could pound the pavement and be found by good women like you!

“Your Self Esteem Coach”
~Salkis Re

Need My Help? Send me an email to info@salkisre.com

Ready to take a chance and get some badass wisdom to turn your life around now? Click Here

https://mailchi.mp/e8f093fc5a0f/theuglygirls

The Ugly Girls Club!!

Dark skin women beautiful

The narrative that you have to look a certain to be classified as a woman is agreeing with people who profit from your violation of how NATURE MADE YOU.


Stop cowering down and watering down your magic!!
Rise black bird, RISE!!

Dark skin black women
Embracing What You Are is TRUE POWER!

You can pretend that you mimic people for whatever reason makes you comfortable.

Maybe you do it for the job, maybe you do it cause HE likes it,

maybe you do it to influence people and win friends…
But whatever the reason is, when you do this as an “Ugly Girl”,

you are sending a message that you are:


INFERIOR,
compliant,
malleable,
a subordinate,
SECOND BEST,
apologetic,
regretful,
WORRIED

dissatisfied,


and unworthy of what they have to offer
AS YOU ARE!!!

We don’t have any more time to entertain foolish thinking like this.

You have let go of your regret and shame for not measuring up to what THEY SAY..

They don’t dictate what you deserve in this life!!

Your entire life is being wasted in your slumber and

constant day dreaming of being other than what you are. 

Abstract portrait painting
Self Esteem Coach, Salkis Re Art by Salkis Re

People will assume to know your worth

People will assume to know your worth based on face value, they will

contemplate your level of intelligence, cleverness, self esteem and

background based on your presentation.

We cannot do anything about what they conclude us to be at face value.

BUT you have ABSOLUTE POWER in what you agree with. 

And most of you have that nasty habit of agreeing with your oppressors

whether it be racist bigots or the man your

screwing because you want to be ACCEPTED even if it kills you!


No more my dear..
Stop casting your pearls to swine
GET UP!!!!!
Self Love Coach, Salkis RE

The Ugly Girls Club.com” COMING SOON!

African Art

So if you are not quite ready for liberation road and you just want to get your feel wet for now while you. build up inner strength, I can help guide you in that process.

But I want you to know that you have to reform yourself here. The habits of thinking the way you do, will need to be shaken no stirred my love..


Black Women with Thick Locs

Why should you listen to me?

Because I’m CRAZY, a nonconfirmist, AND an introvert who had to bind her insecurities and throw that bitch in the closet so I could pound the pavement and be found by good women like you!

“Your Self Esteem Coach”
~Salkis Re

Need My Help? Send me an email to info@salkisre.com

Ready to take a chance and get some badass wisdom to turn your life around now? Click Here

1# BEST Way to Accomplish ALL Your Goals

African Art

Achieving Your Goals Is Not Done With Vision Boards!

Authenticity is overrated.
And it will halt all your goals.
And people will shame you for pretending.
And you’ll feel ashamed for pretending.
Then you will go back to what you know.

Then realize -AGAIN- that it doesn’t work.
Then you’ll revisit trying to change.
And you’ll conclude that being unlike the real you is better.
Now all that’s left, is to be that pretender
until you forget that it’s not what you are….

——————————————–

It might feel icky to be a fraud,

but that only because you believe that everyone around is telling

you the truth while being themselves.

You are being humored every DAY.

People are polite, act like they are interested in what you have to say,

some even pretend to be impressed

and attracted to you.

And here you are,

afraid to fail them by adopting a personality to fix your own life,

to get you results that could make you better.

So tell me this, how do you change while staying the same?

How do you grow while staying the same?

How can you get something you’ve never gotten before while having the same mentality?

I’ll answer the answer: It cannot be done!!

Continue reading “1# BEST Way to Accomplish ALL Your Goals”

3 Simple Ways to Get Him Chasing You Again!

You try to fix your relationship

When you try to fix a relationship by giving, you actually make him pull away further.

You don’t reward a complacent heart with charitable humility!!!

Don’t be so hard on yourself, you will do better.

What happens with most of us is that at the first sign of trouble,

you spring into action with a checklist of everything you have to do to win him back.

You make yourself more available to him on every level!

holistic wellness for Black women
Your self Esteem Coach, Salkis Re

Cook meals:
Lose 10 pounds:
Have more sex:
Say YES to whatever he wants:

 

 

And you turn him off even further!!

You think:

“It makes me feel good when a man goes out of his

way to give me what I want,

so it must work the other way around as well.”

But it’s exactly the opposite.
Men love what they give YOU, not how you cater to them..

 

LOVE is about what a person is compelled to do to EARN your affection.

If a woman gives him everything he wants

without him having to work for it, will he treasure it, respect it?

 

👉He treasures what he has to take care of!!
👉He respect what he invest in.
👉He desires what’s hard for him to get..

 

So the goal here is to RELAX, the worst thing you can

do is act like you are afraid to lose him.

Fear and anxiety sends a message that you are unworthy

and that he is worth more to the relationship than you are…

 

It’s not the time to do anything he wants

 

 

It’s not the time to do anything he wants,

its time to make him feel good about giving to you again..

Why do you think when you break up with men

that they start acting well behaved and attentive?

They do this because you have shown him that you are unafraid of living

without him if necessary and that your comfort has to be

his goal too or consequences will be activated..

And let me be clear here, it’s not about making verbal

demands and increasing your sass my dear.

Arguing is a sign of emotional weakness and it

acting is a sign that you are unsure of yourself.

 

NOOOOOOOOOOOOOOO……

 

 1-Get quiet and strategic when he starts acting a fool.

Be even more unbothered emotionally than ever before.

2-Give him his space.

3-Don’t confirm or deny anything.

 

Make it clear what has to happen in order for you

to care about him again, then leave him to decide.

It has to be his decision not your forced ultimatum.

 

beautiful black women with locs

Who Am I?

A “Self Esteem Coach”

Helping Black Women get knowledge about love,

Themselves

and Holistic Living.

Need some advice and guidance?

Send me an email to info@salkisre.com

Ready to have a one on one session with me?

You can book it right here

Be sure before you leave to grab your Free E-BOOK here

 

We Are Not Like Men, But We Can Be Guided By Them”

“We Are Not Like Men, But We Can Be Guided By Them”
Transit time January 25, 2019 3:45 a.m.
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

Dark skin women
Your Self Esteem Coach, Salkis Re

👉Men: Give Love /
Women: React

👉Men: Say What They Have Knowledge In/  Women: Say What you Want to hear.

👉Men: Are Vulnerable Mentally /
Women: Are vulnerable Physically

👉Men: Are Impersonal /
Women: Take Everything Personally

👉Men: Fascinated by Reasoning/
Women: Bored and find Reasoning exhausting

👉Men: Praise/  Women: Criticize

👉Men: Invent/  Women: Imitate

I am NOT pointing out these thing as a suggestion that we try to act like men, the goal here is for you to start learning about yourself so that you can be a more effective communicator with men AND you will also being to understand why you say/do the thing YOU do.

And this is why we get repetitiously limited results

And this is why we get repetitiously limited results in our lives as women. We need men to balance us, but women are so broken by numerous failed relationships that every character trait you posses is now pathological in scope.

We fake like we are unicorns flowing through life unbothered, yet it’s part of our disposition to be pretentious and critical of everything EXCEPT ourselves.

KNOWING how you tick means that you know what your triggers

KNOWING how you tick means that you know what your triggers are and how to shift away from a behavior that doesn’t give you the results you’re looking for.

We need to be seen, we NEED to be acknowledged and this need is easily exploitable by men people they have the upper hand of logic and analysis.

You THINK with your body

THINK with your body. You filter your world through a sense of what’s hot or cold, not wrong or right.
So walking with the awareness of this truth allows you to step back a bit because you are giving your body time to settle down so that you can THINK instead of REACT.

A little more mindfulness can help you dodge so many bullets

Take your first tiny little step towards happiness by simply acknowledging that you don’t think things through in the way that you should, and vow to only make a decisions after thinking them through first. A little more mindfulness can help you dodge so many bullets and WILL change your entire life!😉

“Your Self Esteem Coach”
~Salkis Re

Do you want me to help figure out what to do? Drop me a quick email at salkis@iloveherart.com

Please share this post with your friends, colleagues, daughters and mothers😉

5 Emotional Issues that Happen When Fall in Love

Learn why you feel so got darn awful when you fall in love with a man and how to not become a desperate lunatic who’s crazy about a guy..

“The Pressure to Look Sexy!

“The Pressure to Look Sexy”
Written by Salkis Re

Listen, I’ve been accused of being undercover feminist lesbian when I get into my cautionary rants;

the resistance usually comes from men who feel in threatening a reduction in their prospects/prey or women

who believe they are more attractive than I am which makes my message inapplicable to them…

The reoccurring theme here, the message within all of my writings is that you see the truth of how your emotions become weaponized and used against you.
The pressure to “look valuable” is real.

Blog post for SalkisRe.com

This is why we wear the form fitting clothes, plaster makeup on our faces, post selfies, wear weaves and high heels that some of can’t even walk in..
Somebody told you that you had to do this in order to be relevant and “considered”.

And MOST of us are looking like desperate fools in clown makeup and

clothing with spandex material in that that makes you assume you’ve bought the right size.

Shaming here?
No. Waking here!
Wake up to the fact that you are in a game that’s set up for you to lose,

because when you lose (of feel lost) you turn into a consumer/believer/minion

for those that make sales to help cure your low self esteem.

African Art by Salkis RE
African art by Salkis Re

What’s the truth here though?
The truth is that we are different, but different doesn’t necessarily mean better or worse; it simply means that I cannot be you and you cannot be me…

I’m interested in sisterhood.

 

I’m interested in sisterhood . Though I cried it down as an impossible task -because women are emotional conn artists- I am renewing my vision for this because it is needed.

We are sick, depressed, suicidal, impoverished in every way because we sit around telling lies to each other, initiating new recruits into old sorrows,making it seem like even the mistakes you made in your life was “all planned out before your birth”.

Where are the healers?
Where are the watchers?

 

 

Where are the CRONES to help and guide young women?
Are you sitting around to busy plucking your hormonal chin hair to care about the ones coming after you?

Looking good is a blessing and a curse for those of us who can transform to an acceptable level;

you WILL be picked, used, trophied, and discarded more than those if us who have minimal options.


African Art by Salkis RE
African Art by Salkis Re

You Can’t Quite Level Up

And the ones of who can’t quite “level up” feel that we live without luck or grace because the prospects are low,

so we go to extremes, often corrupting our health while making fool-hearty investments in so-called improvements,

and the only return you get on your alterations is laughed and more Usury than your previous looks allowed for..

So both spectrums meet pain and degradation, and the reason we do is because we do not help each other.

We rate,

categorize,

exclude,

and diminish each other’s value by forming social cliques where women

that aren’t a threat to each other just pass around lies and swap war stories…
And so it goes..
But I’m looking for my lost sheep just like Jesus did..

I’m here to help with the bitter BLACK PILL…
Carry On..

Black Women with Thick Locs
“Medicine Woman”
“Artist”
“Writer”
“Mentor”
“EMPATH”

If you need private mentoring in all matters of womanhood including health ad wellness, weightless, self esteem, life purpose, relationship advice, please reach out ay:

Salkis@iloveherart.com