Someone “made” you feel ugly?
Some “made” you feel insecure?
Someone “made” your worthless?
All he did was express how he felt about you..
He gave you his perspective and packaged it with a sales pitch.
He habitually stated that pitch until your resistance withered away.
Why didn’t you defend yourself?
Why didn’t YOU walk away?
You Want the TRUTH?
Because he never told you a “lie”!!
He told you everything you ALREADY believed about yourself!
And though his words hurt to hear, it made you feel comfortable and
even “Closer” to him because you shared the same feelings about yourself…
Don’t blame him for holding up the mirror.
The question to ask is:
How do you feel about you?
If you Answer that honestly, your healing can begin…
So what do we want to do here exactly.
What you want to do is start clearing up misconceptions and opinions and “Truths”
that do not support the narrative you WANT to believe in!
I have said it before, and I will say it yet again.
Everything you think that you are is “Make Believe”,
it starts off as a feeling,
then from that feeling inspires an action
then from the action, you create a habit.
Then before long,
you’ve done or thought whatever it is for so long that it moves as a truth in your life,
dictating and altering your perception of your reality..
We want to rewire our brains.
This is how you heal from ANYTHING. I don’t care what it is.
The depression, the disease, the lack ALL stem from your beliefs.
And your beliefs are NOTHING BUT DECISIONS MADE OVER AND OVER AGAIN..
You can start to change by become “AWARE” of everything you feel.
“Becoming aware means that you start catching yourself in the mist of doing something habitual.
That negative self talk, or going for that piece of cake you don’t need,
you see what you are doing and from there you will want to start to questioning your behavior.
Why am I saying this about myself?
Why am I grabbing the chocolate cake when I know it makes me feel unstable?
What is it that I am looking to feel?
Am I trying to relieve my anxiety?
Am I trying to distract myself from pain?
What you want to start doing in begin to FEEL everything so
that you have to opportunity to question everything that you feel.
To pose a question breaks the script!
It breaks your confidence in your “Truth”.
It requires you to THINK!
THINKING is what will strengthen you!
Because thinking requires that you find TRUE answers…
THINKING brings the gift of resolution.
THINKING means that you get to change the narrative
when you figured out that what you believe is bull s%Jt!
Why Should You Heed My Advice?
Because I’m CRAZY, a nonconformist,
AND an introvert who had to bind her insecurities
and throw that bitch in the closet so
I could pound the pavement and be found by good women like you!
“Your Self Esteem Coach”
Need My Help? Send me an email to firstname.lastname@example.org
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